Fitness, Wellness & Personal Training

Our fitness programs at Pittsburg State University provide a safe and convenient environment where one can begin, maintain and improve their level of physical fitness. Our goal is to educate our participants on how to exercise safely and effectively to achieve lifelong fitness.  Participants of all skill levels are encouraged to participate.
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Personal Training
  • Our Trainers Provide
  • Personal Trainers
  • One-on-One Training Costs
  • Small Group Training
  • Starter Session
  • Body Composition Test
  • 4 & 8 Week Training Programs
  • Fitness Assessments
  • Body Composition Test
  • Customized Workout Program
  • One-on-one training
  • Small Group Training
  • Motivation and Enthusiasm

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Tyler
Grade: 
Senior
Major: Exercise Science
Years of Experience: First year training at PSU
Certifications: CPR/AED & First Aid Certified

Students & SRC Members    
3 Sessions - $30
6 Sessions - $50
12 Sessions - $100

 

Non-Members
3 Sessions - $90
6 Sessions - $150
12 Sessions - $300

 

(price per client)
                    
Students & SRC Members
5 Sessions - $40
10 Sessions - $60

Non-Members
5 Sessions - $80
10 Sessions - $120

This is a one-time consultation with a Personal Trainer. During this time you will discuss your goals, perform a fitness assessment, receive an orientation of the recreation facility, and discuss a proper workout routine.

Fee: $10
Test that measures the body's relative amount of Fat Mass to Fat-Free Mass.
Discover your body fat percentage, BMR, Fat Mass, and  Fat-Free-Mass.

Fee: $5
4 Week Includes:
  • A template comprised of a general workout plan for 4 weeks based on your interests and goals.
  • A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
  • A pre- and post- fitness assessment, complimentary.
  • Fee: $40

8 Week Includes:
  • A template composed of an individualized workout program for 8 weeks tailored to your wants, needs, goals, limitations, etc.
  • A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
  • A pre- mid- and post- fitness assessment including a BodPod pre- and post-, complimentary.
  • Will have contact with the trainer responsible for designing the program, if necessary.
  • Fee: $100

Hillary Green
Coordinator
Personal Training & Group Fitness

Campus Recreation
214 Student Receration Center

(620) 235-4983

Contact Hillary